Deep Rest Yoga Nidra in the Himalayan Salt Cave

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Before you go

Room and Pillar Spa, 546 Harvey Ave Unit 100. Step into the quiet magic of the Himalayan Salt Cave and give yourself the gift of true rest. Join Aleena McKinnon of Buddha Beats Yoga for a deeply restorative experience designed to calm the nervous system, quiet the mind, and guide you into a state of profound relaxation. This is a minimal-movement practice that begins with a few gentle, supportive stretches to soften the body. From there, you’ll be guided into a long Yoga Nidra (yogic sleep) journey—a deeply meditative state between waking and sleeping where the body rests completely while the mind is gently guided into stillness. Often described as the equivalent of hours of deep sleep in a single session, Yoga Nidra helps reset the nervous system, release tension, and restore energy on a physical, emotional, and mental level

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