Salt, Chocolate & Self-Love Yin Yoga in the Salt Cave

About this event

Room and Pillar Spa, 1546 Harvey Ave Unit 100. A heart-centred evening of relaxation, indulgence, and deep self-care. Join Aleena McKinnon of Buddha Beats Yoga for a unique experience inside the beautiful Himalayan Salt Cave, where we'll combine the healing benefits of Yin yoga, meditation, and artisan chocolate. We'll begin with a deeply nourishing Yin yoga practice designed to open the heart and soften the body. Expect juicy heart openers and gentle Yin shapes that melt tension from the chest, shoulders, upper back, and hips—inviting you to release emotional heaviness, breathe more fully, and reconnect with yourself in a gentle, supported way. Through long-held stretches and mindful stillness, you'll unwind deeply held stress, calm the nervous system, and create space for ease, compassion, and self-love Surrounded by the soothing salt-infused air, you'll be invited to slow down, soften, and drop into a deeply restorative state of presence. We'll then move into a guided self-love meditation to help you reconnect with your worth, soften your inner dialogue, and cultivate gratitude for the body and life you’re living right now. After class, we'll enjoy a curated tasting of locally crafted Karat Chocolate, savouring each bite mindfully and celebrating the sweetness of life.