From Stressed to Still Yoga & Wine

About this event

The View Winery, 2287 Ward Road. Step away from the constant noise and enter the historic barrel room at The View Winery for a deeply restorative experience designed to help your body slow down, release tension, and shift out of stress mode. Led by Aleena McKinnon of Buddha Beats Yoga, this gentle, all-levels practice combines slow movement, Yin-inspired postures, intentional breathwork, guided meditation, and extended rest. After the practice, slowly return and enjoy an included wine and cider tasting from The View Winery. Sip, connect, and savour locally crafted Okanagan flavours as you ease back into your day feeling grounded and refreshed. The winery’s building is more than 103 years old and can be cool inside, so please dress warmly and bring: Your yoga mat, water, warm, comfortable layers, a cozy blanket, and a pillow or bolster, if desired. No previous yoga experience is required. This gentle practice is suitable for all levels and every body.